These concentration exercises will help you gain all that was listed above. So make sure you read them carefully then carry them out. I know you will very surprised by your concentration ability once you've started making your way through these exercises. Take a fruit, apple for example and look at it from all sides. Concentrate and examine it from all angles. Don’t think of anything but the apple. Just look at it, see it, smell it and touch it. Improving your concentration is a wide subject. I've added a few books from Amazon that I found useful in this area and would recommend you to check them out. Especially The Fine Arts of Concentration and Mental Strength .How to Develop your Concentration?
To improve your concentration is exactly the same as improving anything. JUST USE IT! If you were to have something that required 10 minutes of concentration a day, you will start seeing drastic improvements in your concentration ability. 10 minutes a day is all you’ll need and eventually you will be able to concentrate with great skill.
Reason why people have trouble using concentration is because they’ve neglected it for so long. Later on there will be exercises to do to improve your concentration faster, do don’t worry if you’re not sure what to concentrate on.Hints on How to Develop Concentration
1. You will need to find a place where you can be alone and undisturbed
2. You can sit crossed legged on the floor if you can or in a chair, as long as you’re comfortable
3. You must sit with your spine erect so you won’t have any problems later on
4. Take a few deep breaths to relax your body
5. In your mind go through each muscle group and relax them, to do this you simply think about each muscle group from your neck to your feet and just feel them getting relaxed and getting heavy and comfortable. “My chest is relaxing and getting heavy and calm” is something you could use as an inner direction to your mind while you relax.
6. It is advisable to practice each exercise daily for more than one weekThe Exercises
Exercise 1
Exercise 2
Exercise 3
Exercise 4
Exercise 5
Exercise 6
Exercise 7
Exercise 8
Exercise 9
Exercise 10
Exercise 11
Secret for success is constant practice, more time you dedicate to the exercises the faster it will come. Reading this article on how to concentrate on studies, how to develop concentration and how to determine concentration will have opened your mind more to possibilities and I hope it helps you greatly. Good luck.Books I Recommend
Thursday, February 18, 2010
How to increase concentration????
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