MANAGING STRESS

                                  

                

          
  
         Exam Stress Busters

MANAGING STRESS


How to manage stress before exams?

Take a piece of paper and write down wat is exactly
 causing u stress and anxiety.Next to each problem,
write possible solutions.take a break and discuss 
with ur parents or ur teachers abt ur fears and 
doubts.


create a schedule- organise ur time and prepare 4
the exam.


Do ur exam revisions alone or with ur friends.


test ur knowledge with friends.


Meet friends and try askin questions to each other.




How to beat fear?


Learn to face the exam.Dispute ur fear of failure.





Attempt a mental representation of the actual conditions
tat cause u stress(imagine in detail the actual conditions
tat make u feel stressed).When u do this exercise, u will 
notice tat the more u imagine and visualize the exams,
the more familiar u think they are.When u can deal with
ur fears in ur imagination,u can deal with them in reality
as well.


Will an inappropriate study environment cause stress?


Create a pleasant study environment without strong 
lightening and noise.




Make sure tat the room has enough fresh air,
Close windows and down the rolls;




Turn off the T.V, radio and cell phone.If there
is still noise tat could distract u,use ear plugs


Find comfortable places to study